Crash Dad

Running

  • Biting Off More Than You Can Chew..Or Is It Just Ambition?

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    John

    I’m sure that you regular readers (8 of you subscribed to the Crash Dad email list) are eagerly awaiting the results of the 5k I ran. You’ll remember that I ambitiously hoped to run a 7 minute mile. I figured it’s time to own up and report on the experience. What can I say? I…

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  • The 7 Minute Mile Challenge

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    John

    My wife has been running a lot lately. It’s been a great thing for her. I think she’s like most people. She hates doing it, but loves when she’s done it. I’m not much of a runner. I’d much rather play sports. Sports of any kind is great, but ultimate frisbee is my sport of…

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